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SECRETS FOR A HEALTHY SKIN GLOW Besides a good sk

SECRETS FOR A HEALTHY SKIN GLOW
Besides a good skincare regimen, bright, radiant skin begins with a healthy digestion. We need the right nutrients to give our body what it needs to build and regenerate and repair skin, but did you know that ELIMINATION is equally important as digestion and assimilation.

An unhealthy colon is less capable of releasing toxins which can be absorbed back into the bloodstream creating inflammation, skin reactions and dimming our skin glow 😱

The primary supporters of a healthy digestion are:
〰️ Fiber
〰️ Water
〰️ Healthy stomach acid levels
〰️Probiotics
〰️ Enzymes

Let's talk about fiber today and why it is crucial for healthy skin.

Most people don't eat enough foods containing fiber and it is key in helping our body remove toxic compounds in the intestine. It also helps to remove the bad bacteria from the colon and some fiber feeds good bacteria working as a prebiotic.

There are two types of fiber: soluble and insoluble.
Soluble fiber dissolves in water, absorbs toxins, cleans unneeded cholesterol and helps to regulate blood sugar. You can find this type of fiber in lentils and other beans, apples, carrots, orange peels, psyllium husks etc.

Insoluble fiber doesn't dissolve in water therefore helps to speed elimination. This type of fiber is mainly found in veggies.

If your digestion is compromised it is best to eat your veggies steamed or cooked to make them more digestible.

Don't forget to drink plenty of water. It is necessary to move the fiber. And it is required to produce stomach acid at the proper pH and helps to protect the gastric mucosa.
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The healthier our colon the more radiant and clear the skin will be.
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Are you eating enough fiber?
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#wholisticskincare
#functionalskinspecialist
#functionalnutrition
#holisticbeauty
#healthyskinfromwithin
#agewell
#smartaging
#longevity
#glowingskin
#glo
#holisticaesthetician
#holisticnutritionist

Our glowing beauty is feeling relaxed and her skin

Our glowing beauty is feeling relaxed and her skin looks lifted and fully refreshed 🧖‍♀️
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She had one of our bespoke facial treatments.
For her I created a blend of microcurrent along with advanced lymphatic drainage techniques and tools.
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One of the the tools that I used was the Kansa wand. This beautiful ayurvedic tool can perform magic 💫
It's made by artisans with a secret blend of metals, among them copper known for its healing properties, when it touches the skin it activates a magnetic field that incites the skin to heal and regenerate.
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It also reduces inflammation, tones up facial muscles, eases tension and stress and balances the pH of the skin.
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It's a soothing awakening to your senses, those that have tried our treatments say that it feels delightful and the results are beyond AMAZING 🙌
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#wholisticskincare #functionalskincare #holisticbeauty #healthyskininsideandout #skinhealth #naturalrejuvenation #noninvasive #holistictreatments #healthyskin #glowingskin #lookyounger #behealthier #facialtherapy #beautymeetstherapy

Get in tuned with your body and begin to notice ho

Get in tuned with your body and begin to notice how foods influence your mood, your energy, your SKIN!

Some foods will make you feel great, others can make you make you feel tired and sick.

Don't be tricked by those foods like refined sugars that give you a rush and feel good sensation at first to then be followed by a deep energy crash. They can be high triggers.

Many skin issues are rooted in food sensitivities and they can be tricky, symptoms may present even days after consuming the food. And it is possible to be sensitive to any kind of food, even those considered to be healthy.

Some symptoms may be in the form of acne, rashes, dryness, redness, puffiness, inflammation and many more.

So if you are suspicious about a certain food, avoid it for a few days and then reintroduce it to see how your body responds.
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If you are going through problems with your digestion, a simple diet is best. Avoid those foods that you have noticed to be sensitive to.

Clean up your diet and consume more foods rich in vitamins and minerals that are easy to digest, like fruits and vegetables, add lean high quality protein, fiber and healthy fats also pay attention to hydration, relaxation and quality of sleep.
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Your body has the ability to heal itself we just have to work with it and provide it with great nourishment and care.
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#functionalskinspecialist
#holisticnutritionist
#integrativenutrition
#functionalnutrition
#behealthy
#agesmart
#healthylifestyle
#healthygut
#bioindividuality
#healthyfoods
#healthyliving
#selfhealing
#agewell
#integrativetherapy

Our little Studio keeps growing to bring you new p

Our little Studio keeps growing to bring you new products and treatments to holistically help you achieve your aesthetic and wellness goals.

Couldn't be happier 🎉 with our new partnership with @mountainroseherbs
They are the authority when it comes to organic herbs and botanical goods.

We now offer you their herbal teas and tinctures to help you enhance and support your body and your skin.

Our products and treatments will have you glowing inside+out ✴
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#herbs #botanicals #behealthynaturally #holisticbeauty #agewell #agesmart #agebeautifully #functionalwellness #wholisticskincare #functionalskincare #feelgreat #lookyounger #noninvasive #nontoxic #selfcare #tincture #herbaltea

Happy WEEK-END 🎉 _______ #weekendvibes #chill

Happy WEEK-END 🎉

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#weekendvibes #chill #relax #havefun #enjoylife #behappy #laugh
#recharge #takeabreak

Let's talk about ᑕᗝᒪᒪᗩǤᗴᑎ Probably

Let's talk about ᑕᗝᒪᒪᗩǤᗴᑎ
Probably one of the most sound words in the world of beauty and anti-aging.

SO WHAT IS COLLAGEN AND WHAT DOES IT DO ?⁠
Collagen is the most abundant protein in the human body. It forms part of all connective tissues.
It is found in the bones, muscles, skin, tendons, etc, and makes the skin look smooth and supple and helps to maintain its elasticity.

As we get older the production of collagen decreases causing volume loss in the skin and contributing to the formation of lines, wrinkles and skin sagging.⁠

However, not only age affects collagen production, other unhealthy lifestyle and environmental habits also play a huge role in collagen degradation.

WHAT CAUSES RAPID COLLAGEN DETERIORATION ?⁠

🔹Oxidative Stress⁠
🔹Chronic inflammation⁠
🔹 Poor nutrition,
sugars and simple carbohydrates ⁠
🔹 Over sun exposure⁠
🔹 Smoking and alcohol⁠
🔹 Poor sleeping habits⁠
🔹DNA damage
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Collagen supplementation has gained high popularity in the beauty market to improve skin texture and the appearance of lines and wrinkles.

To what extent is this true?

Let’s get a little deeper.

Firstly, it is important to understand that the body does not absorb the collagen directly. It must be broken down into smaller particles which convert into biodegradable amino acids that can be used as a natural source to reinforce the body’s own collagen production. So be wise when selecting a product.
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💡To maintain healthy collagen synthesis naturally, is important to nourish your body with nutrient-dense foods, especially

✅good quality protein
✅antioxidants (vit C is essential)
✅healthy fats.
Also
✅Excercise
✅Hydrate
✅Use sun protection
✅Sleep well

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🌱 Herbs like horsetail, nettle
and oat straw are rich in silica which maintain the collagen flexible and healthy.
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What good habits do you practice to keep your collagen healthy ?⁠
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#longevity #agewell #agesmart #agebeautifully #functionalwellness #holistichealth #integrativehealth #holisticbeauty #functionalnutrition #holisticliving #collagen #selfcare #glowingskin #lookyounger #healthylifestyle #skinexpert #holisticskinspecialist #agepositive #stayingvibrant #fifty

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