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Last week I posted about how the liver affects ski

Last week I posted about how the liver affects skin's health.
In this post I want to share with you 6 simple interventions you can do to support your liver and your skin, so that you can fight inflammation and create skin radiance from within 💁‍♀️
⬅️Swipe to the left to see the information.
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Are you already practicing one of more of them?
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#healthyjourney #holisticliving #choosehealthy #feelbetter #healthymindset #livebetter #healthiswealth #functionalnutrition #functionalcoaching #functionalwellness #healthyliving #healthylifestyle #liverdetox #skinhealth #glow #glowingskin #acne #rosacea #inflammaging #agewell #agesmart #agebeautifully

So grateful🙌 to have been a guest @onethinginco

So grateful🙌 to have been a guest @onethingincommonpodcast
With Megan talking about the relationship between #guthealth and #skin #inflammation and all things #wellness . What a great conversation we had. You can access the episode in the @onethingincommonpodcast bio.
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Repost from @onethingincommonpodcast NEW EPI MONDAYYY💛🎙 Dora Salazar is a professional advocate for integrative wellness, specializing in functional and holistic nutrition counseling. On this episode, Dora chats with Megan on the importance of gut health, the microbiome, foods that cause inflammation and which foods to add to your plate to help fight it, how the effects of stress has on your body/skin and much more. Her unique blend of holistic and clinical expertise draws a different approach to modern nutrition coaching. Driven to help women and men better understand the complexities of their bodies, she offers her clients a therapeutic approach to optimize body functions looking beyond their symptoms to get to the root cause of their health concerns with the highlight on the importance of food nourishment, lifestyle modifications and holistic therapies, recognizing the interplay between nutrition, bio-individuality and mindset to create sustainable change. A conversation filled with so much knowledge, grab a paper and pen because there’s a lot to take from it! Link in bio for full epi📝🤓#OneThingInCommonPodcast

Bakuchiol is a plant-based alternative to retinol

Bakuchiol is a plant-based alternative to retinol.
It is gentle and provides similar benefits on the skin like vitamin A derivative products without causing irritation, dryness or redness.
Bakuchiol has antioxidant, antibacterial and antiinflammatory properties. What is very exciting is that it stimulates collagen synthesis and helps to diminish lines and wrinkles, sun damage and skin laxity.
It's all GOOD 💁‍♀️

Check out this #realreview from a #cosmedixcustomer ⁠@cosmedix_
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"My Skin Is Glowing!!!I have been using this product for about a week and already see huge improvements in my wrinkles, skin tone and moisture. It has not caused any breakouts. My skin literally glows without feeling greasy. I have a large deep wrinkle across my forehead that I’ve tried everything on and nothing has ever helped. In less than a week of using the Bakuchiol serum it is already fading. I cannot wait to see my results over a longer period of time." ⁠
- Courtney F.⁠
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Take advantage of a 30% discount today. LINK IN BIO⠀⁠⠀⁠
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#iknowCOSMEDIX #COSMEDIX #Skincare #CleanSkincare #Beauty #expertadvice #skinncareappointment #aesthetian #antiaging #skintypes #regimen #professionalskincare #bakuchiol #plantbased #peptides #wrinkles #finelines #pores #hyaluronicacid #serumcocktail #serumcocktailing #skincareserum #hylauronicacid #summermoisturizer #moisturizer ⁠

Wishing everyone a day full of love and gratitude!

Wishing everyone a day full of love and gratitude!
Happy Thanksgiving
Xoxo 💗🦃

DRY SKIN? Cold weather is perfect for a hot choco

DRY SKIN?
Cold weather is perfect for a hot chocolate and cozy sweaters but for the skin ... No so much 😏
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Oil production diminishes in the cold with the sebaceous glands being less active so that means you have to step up your skincare game to compensate for it.
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How ❓🤔
▪️ Use products with hydrating ingredients like hyaluronic acid, sodium PCA and b5.
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▪️Switch your moisturizer to a richer texture if needed.
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▪️Look for products that contain ceramides and lipids to support the skin's protective barrier
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▪️If you have dry skin, facial oils can help you boost the skin's lipids and keep your skin nice and soft.
One of my faves is jojoba oil because it's very similar to our own sebum (oil). You can use it alone or adding a couple of drops to your favorite moisturizer.
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▪️Don't over exfoliate. Too much exfoliation removes essential components of the skin's protective barrier and leaves the skin more vulnerable to dryness and irritation.
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▪️Bring in the good nutrients. Especially omega 3, it helps to moisturize internally and fights inflammation.
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▪️Drink enough water, internal hydration is key for optimal skin functioning.
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▪️Sleep well, good sleep quality is crucial for cell repair. Lack of sleep leaves the skin looking dull and dry.
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▪️ Last but not least, don't skimp in the use of sunscreen, the skin needs protection all the time regardless the weather..
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How is your skin reacting to the cold weather? I hear you 👇
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If you found this info helpful like, share or save for later 🔖
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#skinhealth
#skincareroutine
#healthyskin
#functionalskincare
#agepositive
#maturewomen
#agegracefully
#stayingvibrant
#fiftiesandlovingit
#agepositivity
#embraceyourself
#midlifewomen
#healthyjourney
#holisticnutrition
#holisticliving
#healthylifestyle
#preventivecare
#smartaging
#holisticskinspecialist

Don't let stress dim your glow ⠀⠀⠀⠀⠀⠀⠀⠀
We all deserve a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that our nervous system influences all aspects of our health, including our:⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ Adrenals⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️SKIN HEALTH⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ Thyroid ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️Sex Hormones ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️Digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️Immunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️Weight management ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️Emotional wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi stress levels not only affect our health but also exacerbate skin problems and make the skin look tired and dull 😖 ⠀⠀⠀⠀⠀⠀⠀
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💆‍♀️ In our stress relief facial, we apply different holistic techniques proven to help the body achieve total relaxation, releasing tension and anxiety and restoring balance and radiant skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is ready? 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Functional Wellness Studio- Miami
Book your appointment LINK IN BIO

#healthyskin #glowingskin #holisticbeauty #stressrelief #stressmanagement #stressrelieffacial #facialreflexologist #facialreflexology #facialmassage #chanbeaute #holisticskincare #selfcare #functionalwellness #skinhealth #holidayseason #holisticaestheticianmiami #holisticfacialsmiami

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