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AEF Vita bio-revitalizing Multi Active Oil
$70.00 Add to cart
B Complex Vitamin B Boosting Powder
$60.00 Add to cart
Serum 16 Rapid Renewal Serum
$80.00 Add to cart
Skin Photocontrol Spot Reducing Serum
$50.00 Add to cart
Vitamin A Active Face Serum with 2% Bio Retinol
$90.00 Add to cart

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Repeat after me:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I giv

Repeat after me:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I give myself permission to feel good,⠀⠀⠀⠀⠀⠀⠀⠀⠀
to release stress, tension, anxiety, negative energy and emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I allow my body to heal, to recharge and rejuvenate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I open my heart to give and receive love, calmness, clarity and compassion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love my body and my body loves me unconditionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am grateful for my life and every experience that makes this my unique journey." 🙌⠀⠀⠀
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Xoxo 💕🤗⠀⠀⠀⠀⠀⠀
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#guashafacial #holisticskintreatment #stressrelief #yinyang #rebalance #recharge #rejuvenate #dsskinandwellnessstudio #holisticbeauty #integrativehealth #integrativetherapy #integrativeskincare #naturalhealing #grounded #guasha #naturalrejuvenation

We can't have good skin if we don't consume the ma

We can't have good skin if we don't consume the materials to make good skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The skin needs specific nutrients to support its development, growth and repair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some key nutrients to keep your skin in top shape:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Vitamin E aims in cell repair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Vitamin A supports cell renewal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Vitamin C, antioxidant and cofactor of collagen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Essential Fatty acids, especially omega 3's.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enhance skin barrier function and reduce inflammation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Zinc. helps your skin heal and supports healthy cell division.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Water keeps the skin hydrated and helps maintain your skin's elasticity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Selenium safeguards cell membranes and is a key player when it comes to slowing the signs of aging.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Protein helps skin repair and maintains skin's elasticity and firmness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Fiber supports elimination of waste materials from the body contributing to clear, healthy skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Probiotics support the skin's microbiome ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠B vitamins improve oxygen delivery, support hormone function and body detoxification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you do to support your skin from inside?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#skinhealth #functionalskinspecialist #skinnutrients #skinfriends #healthyskin #skinessentials #skinfriendly#glowingskin ⠀⠀⠀⠀⠀⠀
#smartaging #agewell #embraceyourself #agepositivity #agepositive #agegracefully #stayingvibrant #midlifewomen #beautifulinsideandout #aginglikefinewine

Are you feeling like the road to health is confusi

Are you feeling like the road to health is confusing and actually leaving you with more questions than answers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get you. There is so much information out there... however, most of it is based on a one size fits all approach and yes, it may work for a good amount of people, but there is always a group of people for whom it will not work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven't found an answer to your problem yet, is because your needs are unique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contrary to common belief, symptoms or even the diagnosis are not the first aspects to consider in the process of determining what is going on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We must first consider how those symptoms came into being. What elements created the environment or terrain for the condition to manifest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your symptoms are what they are today because of a multitude of factors that are particular to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a Holistic Health Practitioner , I am dedicated to offer my clients a therapeutic focus to address the root cause and help them restore optimum body functions in a natural way with the highlight on the importance of food nourishment (functional nutrition) lifestyle modifications and holistic therapies as part of the approach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I help you reconnect with your body to allow a transformational experience in your overall wellbeing to take place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to make assertive changes in your life to improve your health, I can help you by providing you with a roadmap and tools that you'll understand and easily implement in your daily life. Book a discovery consultation and let's chat. link in bio 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyjourney #holistictreatments #naturalhealing #integrativecare #choosehealthy #feelbetter #healthymindset #livebetter #healthiswealth #skinhealth #autoimmunedisease #eczema #longevity #functionalnutrition #functionalcoaching #functionalwellness #healthyliving #healthylifestyle #holistichealthpractitioner

Hubby approved !😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yu

Hubby approved !😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yummy shrimp avocado wraps 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
These wraps are super quick to make and so delicious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to make:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 pound of wild caught shrimp peeled⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dash of garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
himalayan salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avocado filling:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 hass organic avocados⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 med. size carrot grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp finely chopped pasley⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp finely chopped onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
himalayan salt to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Butter lettuce slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a saucepan melt the coconut oil in medium heat, add shimp, sprinkle with garlic powder, salt and lemon juice. Cook for 5 min. aprox. until it turns pink-orange. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a bowl, mash the avocados, mix in the carrots, parsley, olive oil, onion, salt and lemon juice. Blend together until a uniform texture forms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make the wraps:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place a lettuce slice at the bottom, add avocado mix and top with garlic shrimp. Enjoy! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cleaneats #goodfoods #goodforyou #nutritious #aip #grainfreerecipe #glutenfree #grainfree #aiprecipe #autoimmunepaleo #aiprecipes #healthychoices #healthyideas #healthgoals #behealthy #healthyeating #healthyeatinglifestyle #healthychoicesmatter #healthychoiceshealthylife #goodfoodgoodlife #eatgoodfood #goodmoodfood #goodfoodie

NEW 💫 Skin barrier superhero 🦸‍♀️ We k

NEW 💫 Skin barrier superhero 🦸‍♀️
We know that the secret to healthy skin lies on a healthy skin microbiome.
A balanced microbiome may help reduce inflammation, make the skin more resilient and enhance moisture levels.
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HARMONIZE is the new addition to the @cosmedix_ family.
It contains plant extracts to fight environmental stressors and prebiotics to strengthen the skin defenses and give the skin a softer, healthier complexion.
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SKIN BENEFITS:
✅ Long-lasting hydration
✅Boosts skin's barrier function
✅Soothes dry skin
✅Protects against environmental factors
✅Helps restore a healthy skin microbiome
Light weight and suitable for all skin types including blemish prone skin.
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Someone ready for vibrant, fresh-looking skin?
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#healthyskin #glowingskin #skinhealth #hydratingmoisturizer #skinmicrobiome #selfcare #holisticbeauty #cosmedixskincare #agesmart #agewell
📷 @cosmedix_

Maybe you feel like you got everything under contr

Maybe you feel like you got everything under control. Work is demanding but you have been able to cope with it and even handle some extra work at home, you are running marathons and handling house work like a pro and your energy level feels amazing, or perhaps its more on the hyper side, but you can always use extra energy, who doesn't?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic stress may be hard to recognize sometimes because we make it part of our routine, to the point where we consider it normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But long term, it can create chaos in our body and lead to more serious illnesses and disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of the telltale signs of chronic stress are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Not being able to lose weight even when dieting and exercising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Stubborn belly fat⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Increased PMS symptoms like irritability, cramping, mood swings, skin break outs⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Cravings for sweet and salty foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Having a hard time relaxing or falling a sleep⠀⠀⠀
- Imbalances in the immune system ⠀⠀⠀⠀⠀⠀
Here is the thing, when the body is under stress our survivial mechanisms get activated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This increases blood sugar and blood pressure so that your body is able to have the energy to fight the tiger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At this time of course, there is no time to rest and digest or reproduce. So those processeses are shut down. Repairing processes are also impaired.⠀⠀⠀⠀⠀⠀⠀⠀
But this is what happens, stress can become addictive, the hit from adrenaline makes you feel like a super woman and when combined with coffee it feels like you are on top of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sadly though, our bodies are not made to withstand this scenario long term without taking a toll on our health.
Particularly, the immune system can become exhausted or go on override. ⠀⠀⠀⠀⠀⠀⠀⠀
It's time to give your body some rest and play time before its too late. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic stress is known to be a common root cause of many digestive issues, hormonal imbalances and may exacerbate skin problems and autoimmune disease symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀
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Is this you? let's chat 🙋‍♀️

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