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Weekend vibes 💏🐶🌳 . . . . . #weekendvibes

Weekend vibes 💏🐶🌳
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#weekendvibes #weekendmood
#hubbyandwifey
#puppylove
#enjoylife
#itstheweekend
#disconnect
#recharge
#revive
#wellness360
#wellbeing

The results are transformative at every level rest

The results are transformative at every level restoring a full sense of wellbeing.
Marma therapy is the energy healing of Ayurveda. It comprehends 107 points which allows access to the vibrational energy centers of the body or “chakras.”
They are vital energy points and are used as a healing tool to address imbalances affecting the body, mind and consciousness.
They are effective for pain relief, balancing stress, emotions and anxiety, body detoxification, improve organ functions, balance the “doshas”, support the immune system, enhance release of neurochemicals like serotonin and melatonin refining cognitive abilities and sleep quality.
Also perfect for preventive care and rejuvenation. The treatment is done with a subtle touch, sound healing tools, aromatherapy and crystals, it is deeply relaxing and soothing to the body and mind.
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When was the last time you felt renewed and totally relaxed?
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Book a Marma therapy, you will love it 💫
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#holistictherapies #naturalhealing #anxietyrelief #stressmanagement #stresstherapy #emotiontherapy #selfcare #integrativehealth #livingwell #healthylifestyle #agewell

DID YOU KNOW? 🤔 We replace the lining of our in

DID YOU KNOW? 🤔
We replace the lining of our intestines every three days. The rods and cones in our retina every forty eight hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We replace our skin every six weeks, our liver every eight weeks, our nervous system every eight months and our bones every year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We cannot build healthy tissues unless we provide our body with high quality materials. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good nutrition is a fundamental element for good health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What healthy foods are your favorites? ⠀
I love leafy greens and fruits 🍐🍇
Check out my stories for a powerful healing juice recipe ⚡😋⠀⠀⠀
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#foodasmedicine #functionalnutrition #integrativehealth #livingwell #holisticnutrition #healthyskin #agewell #agesmart #longevity⠀⠀⠀⠀⠀⠀⠀
#cleaneats #goodfoods #goodforyou #nutritious #healthychoices #healthyideas #healthgoals #behealthy #healthyeating #healthyeatinglifestyle #healthychoicesmatter #healthychoiceshealthylife #goodfoodgoodlife #eatgoodfood #goodmoodfood #goodfoodie

The immune system normally protects us from infect

The immune system normally protects us from infections and disease but sometimes it begins to mistakenly attack the body's own tissues. In other words, it gets overreactive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why it happens, is unknown but theories indicate that it can be triggered by microorganisms, protein mimicry within the body or environmental factors and it happens more often in people that have a genetic predisposition to autoimmune disorders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some interesting facts about autoimmunity:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 in 5 Americans suffer from one autoimmune disease. Many suffer from multiple ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- There are more than a hundred autoimmune diseases.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Symptoms are different depending on what part of the body is affected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- There is no cure for autoimmune disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- An estimated 80 percent of those suffering from autoimmune disease are women.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Women are more prone to suffer from autoimmune conditions partly attributed to the x chromosome which has many genes relating to the immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today's lifestyle is conducive to autoimmune disease, the foods we eat are bombarded with pesticides and herbicides which their function is to kill microorganisms but they are also killing our good bacteria in the gut causing our bodies to be more vulnerable to all kinds of disease and chronic inflammation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also high stress levels directly affect our immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone is different and autoimmune disease can manifest from different triggers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's why it is so important to individually address the body as a whole and eliminate those things that are causing problems and bring in those things that support health to allow the body to do what it does best; heal itself. ⠀⠀⠀⠀
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If you suffer from autoimmune disease, I can help. Not only I am a professional but I also suffer from autoimmune.
Check out https://dorasalazar.com/wellness-services for more information ⠀⠀⠀
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#autoimmunewellness #autoimmunediet #autoimmunewarrior #autoimmunedisease #autoimmuneawareness #healthyjourney #choosehealthy #feelbetter #healthymindset #healthiswealth #functionalnutrition #functionalcoaching #functionalwellness

Repeat after me:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I giv

Repeat after me:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I give myself permission to feel good,⠀⠀⠀⠀⠀⠀⠀⠀⠀
to release stress, tension, anxiety, negative energy and emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I allow my body to heal, to recharge and rejuvenate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I open my heart to give and receive love, calmness, clarity and compassion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love my body and my body loves me unconditionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am grateful for my life and every experience that makes this my unique journey." 🙌⠀⠀⠀
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Xoxo 💕🤗⠀⠀⠀⠀⠀⠀
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#guashafacial #holisticskintreatment #stressrelief #yinyang #rebalance #recharge #rejuvenate #dsskinandwellnessstudio #holisticbeauty #integrativehealth #integrativetherapy #integrativeskincare #naturalhealing #grounded #guasha #naturalrejuvenation

We can't have good skin if we don't consume the ma

We can't have good skin if we don't consume the materials to make good skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The skin needs specific nutrients to support its development, growth and repair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some key nutrients to keep your skin in top shape:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Vitamin E aims in cell repair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Vitamin A supports cell renewal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Vitamin C, antioxidant and cofactor of collagen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Essential Fatty acids, especially omega 3's.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enhance skin barrier function and reduce inflammation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Zinc. helps your skin heal and supports healthy cell division.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Water keeps the skin hydrated and helps maintain your skin's elasticity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Selenium safeguards cell membranes and is a key player when it comes to slowing the signs of aging.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Protein helps skin repair and maintains skin's elasticity and firmness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Fiber supports elimination of waste materials from the body contributing to clear, healthy skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠Probiotics support the skin's microbiome ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💠B vitamins improve oxygen delivery, support hormone function and body detoxification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you do to support your skin from inside?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#skinhealth #functionalskinspecialist #skinnutrients #skinfriends #healthyskin #skinessentials #skinfriendly#glowingskin ⠀⠀⠀⠀⠀⠀
#smartaging #agewell #embraceyourself #agepositivity #agepositive #agegracefully #stayingvibrant #midlifewomen #beautifulinsideandout #aginglikefinewine

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